Tuna

Tuna Tuna is a fish much appreciated for its tasty, nutritious flesh. It is distinguished by its high protein content. What's more, fresh tuna contains essential vitamins and minerals. Tuna is also very versatile in the kitchen. For example, it can be eaten raw, as in sushi and sashimi. It also lends itself well to steaming, grilling or pan-frying. Similarly, canned tuna is ideal for salads and quick sandwiches. In this way, it adapts to a variety of dishes and occasions. Fresh tuna is available in different forms: pouched or canned.